Adult Fitness

Stronger. Healthier. Happier.

Fitness Designed For You

Initial Assessment

Your journey begins with a comprehensive initial assessment, where our expert coaches evaluate your movement patterns, strength, mobility, and overall fitness level. This personalized assessment helps us understand your unique needs, identify any imbalances or limitations, and establish a baseline for progress. With these insights, we create a customized training plan tailored to your goals, ensuring a safe, effective, and results-driven fitness experience.

Self Development Program

After a comprehensive initial assessment, you’ll be provided with a customized workout plan tailored to your goals, allowing you to train independently with confidence. Over the course of a month, you'll follow expert-designed programming to build strength, improve mobility, and enhance overall performance. At the end of the program, you'll return for a reassessment to track progress, make adjustments, and ensure you’re on the right path to continued success.

Personal Training

Expert coaching in a one-on-one, buddy, or small group setting, providing personalized attention to help you reach your fitness goals. Whether you prefer individualized training, the motivation of a partner, or the energy of a small group, our tailored programs focus on strength, mobility, and overall performance. With expert guidance, accountability, and a supportive environment, you’ll train safely and effectively to achieve lasting results.

Online Training

Our online program brings expert coaching and customized workouts directly to you, wherever you are. With a personalized training plan tailored to your goals, you'll receive guidance, support, and progress tracking from our professional coaches—all on your schedule. Stay accountable, train effectively, and achieve results with the flexibility of virtual coaching designed to fit your lifestyle.

Pricing | Schedule

At Athletic Advantage, we are committed to providing expert-level care, meaningful results, and an exceptional experience for every client. Our pricing reflects the value of personalized, high-quality treatment delivered by highly skilled professionals who are dedicated to your success. We believe that investing in your health and performance should be both effective and worthwhile, ensuring you receive the best possible care to achieve your goals.

Pricing | schedule