Sports Performance Training

30 min | $25

Our initial assessment is a low-pressure starting point tailored to your individual sport and performance goals. During this session, your coach will evaluate movement quality, strength, power, and mobility to identify key areas for improvement and develop a personalized training plan. It’s also a great opportunity to tour the facility, discuss your goals, and gain a clear understanding of how we can help you move better, perform stronger, and reach your full athletic potential.

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60 min | $65 (single visit rate)

Monthly Memberships:

• 4 lessons | $235 | 10% discount

• 8 lessons | $440 | 15% discount

• 12 lessons | $625 | 20% discount

• Memberships automatically renew each month and can be canceled anytime. Simple. Flexible. No Stress.

Our private sports performance training offers individualized coaching designed to help athletes build strength, speed, power, and mobility specific to their sport and position. Each session is tailored to your unique goals and developmental needs, allowing for focused instruction and measurable progress. With expert guidance and performance-driven programming, you’ll gain the tools, confidence, and physical foundation to compete at your highest level.

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Private Small Group Training

60 min | $40 per athlete

Small group sessions offer the same individualized coaching as our one-on-one training but in a motivating, team-style environment with two to four athletes. Each session is customized to the group’s goals and performance needs, blending strength, speed, and mobility work with friendly competition and shared accountability. It’s an ideal option for teammates or friends who want to train together while still receiving personalized instruction and guidance. Group composition and size are subject to coach approval to ensure every athlete receives the best possible training experience.

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4 weeks | $195

• Includes initial assessment, personalized program, and Performance Academy membership

The Performance Academy at Athletic Advantage is designed to help athletes build strength, enhance performance, and reduce injury risk through expert coaching and individualized programming.

Athletes can join anytime, beginning with an initial one-on-one assessment with a qualified performance coach to evaluate movement, strength, and goals. From there, each athlete receives a personalized four-week training program tailored to their sport, performance level, and specific needs.

All training sessions are completed onsite under the supervision of our coaching staff, alongside a small group of peers during designated Performance Academy hours — creating a focused, supportive, and high-performance training environment.

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4 weeks | $195

The Movement Lab at Athletic Advantage is the ideal starting point for athletes who are ready to train but need a foundation first. Designed for developing athletes or those new to strength and performance training, the Movement Lab emphasizes movement quality, body control, and athletic fundamentals that prepare athletes for long-term success.

Each participant begins with an initial one-on-one assessment and receives an individualized four-week training program tailored to their age, sport, and skill level. Sessions are completed onsite under the guidance of our performance coaches in a small-group setting, ensuring proper technique, confidence, and progress every step of the way.

The goal: build the strength, stability, and movement mastery needed to advance seamlessly into the Performance Academy.

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60 min | $20

The Athletic Foundations class at Athletic Advantage introduces elementary-age athletes to the fundamentals of movement, coordination, and athletic development in a fun, encouraging environment. Each session focuses on building body awareness, balance, agility, and confidence through age-appropriate drills, games, and challenges that keep kids active and engaged. Designed as a drop-in class with no membership required, it’s a perfect way for young athletes to develop a love for movement while laying the groundwork for future sports participation.

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Schedules and pricing vary per session

Sports Performance Clinics provide athletes with focused training across key areas of athletic development — including strength, speed, power, agility, and mobility — all in a high-energy, team-like environment. Led by expert performance coaches, these limited-run clinics are offered intermittently throughout the year based on season, coach availability, and athlete demand. Each clinic emphasizes proper movement mechanics, sport-specific drills, and individualized feedback to help athletes enhance performance, reduce injury risk, and gain a competitive edge. Clinic themes, schedules, and pricing vary per session.

Clinics & Camps

Schedules and pricing vary per session

Our Sports Performance Day Camps provide a fun, active, and engaging environment where athletes can train, move, and compete alongside friends. Each camp blends age-appropriate strength, speed, and agility training with performance games, challenges, and team-based activities to keep athletes motivated and moving. Designed for all ability levels, camps emphasize movement quality, confidence, and teamwork in a positive, high-energy setting. Camp dates, themes, and pricing vary by season and coach availability.

Clinics & Camps

Schedules and pricing vary by need

Our Team Training program provides a customized performance experience designed specifically for sports teams looking to train together. Each session is led by a performance coach and tailored to the team’s sport, season, and collective goals — whether that’s improving strength, speed, conditioning, or injury resilience. Training focuses on enhancing athletic performance while fostering teamwork, accountability, and a shared competitive edge. Scheduling and program design are coordinated directly with the team’s coach or organization to ensure a focused, high-quality training experience.

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60 min | $65 (single visit rate)

Monthly Memberships:

• 4 lessons | $235 | 10% discount

• 8 lessons | $440 | 15% discount

• 12 lessons | $625 | 20% discount

• Memberships automatically renew each month and can be canceled anytime. Simple. Flexible. No Stress.

Our Return to Sport program bridges the gap between rehabilitation and full athletic performance, providing a safe and structured path back to competition. Designed for athletes who are progressing through injury recovery — often in collaboration with our own physical therapists — this program delivers targeted, sport-specific strength and conditioning to rebuild confidence, power, and durability. Each session is individualized to the athlete’s stage of recovery and performance goals, ensuring a smooth, intentional transition from rehab to game-ready.

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15% off Touch & Go Membership for active Sports Performance clients

At Athletic Advantage, performance and recovery go hand in hand. To help our athletes stay healthy, consistent, and progressing toward their goals, all active Sports Performance clients receive 15% off a Touch & Go Membership — our focused recovery option that includes two 30-minute hands-on sessions each month.

These sessions are provided by our Sports Medicine Doctor of Physical Therapy and are designed to enhance mobility, relieve soreness, and promote faster recovery between training blocks. Because the best athletes don’t just train hard — they recover with purpose.

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