Performance Training
Transforming Potential into Performance
Initial Assessment
Comprehensive evaluation of your current fitness level, movement patterns, and specific goals. Our expert coaches will analyze your strengths, weaknesses, and any movement limitations to create a personalized plan that targets areas for improvement. This tailored approach ensures that your training is both effective and efficient, setting a strong foundation for maximizing your performance.
Personal Training
Personal training offers tailored fitness regimens designed to meet individual goals, whether it's weight management, general fitness, or overall wellness. With personalized attention from experienced trainers, clients receive guidance on proper form, nutrition, and motivation to optimize their fitness journey. From custom workout plans to accountability and support, personal training provides the framework for achieving and sustaining a healthier lifestyle.
Performance Training
Sport Performance Training enhances athletes' skills and abilities, optimizing their performance in their chosen sport. Through specialized workouts and drills, athletes develop strength, speed, agility, and endurance under the guidance of experienced coaches. With a focus on sport-specific techniques and conditioning, our program aims to elevate athletes to their peak performance level.
Team Training
Local sports teams engage in dedicated performance training to enhance their skills and teamwork throughout the season, supported by structured off-season, pre-season, and post-season conditioning programs aimed at maintaining peak physical condition and preventing injuries. Together, these efforts ensure readiness and resilience for every challenge on the field.
Fitness Programming
Personalized programming to complete on your own time, in your own space. Come in for an initial assessment and receive a fitness program tailored to your needs, your schedule, and your equipment. Also includes check-ins to assess progress and facilitate any necessary adjustments.
Open Gym Access
Use our facility to complete your training program. Available only to existing clients.
— COMING SOON —
We use the #1 coaching app to better engage with our clients.
Custom Programs
On-Demand Workout Library
Professionally-Created Exercises
In-App Messaging
Expert Staff
Our performance training staff brings a wealth of expertise and experience, with advanced certifications and membership in leading professional organizations. They excel at connecting with our athletes to get the most out of each individual. They are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies, including from the National Strength and Conditioning Association, USA Olympic Weightlifting, National Academy of Sports Medicine, Functional Movement Screen (SFMA), and more!
Many of our trainers have served as former Division 1 collegiate strength coaches, giving them a deep understanding of elite athlete development. Additionally, with backgrounds as former collegiate and professional athletes, they bring firsthand knowledge of the demands of high-performance training to every client they work with.
Services | Pricing
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$50 | 60 minutes
Meet the coach. Discuss your goals. See the facility. Complete assessment. No obligations!
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$65 | 60 minutes
Package of 4 = $220 (15% discount)
Package of 8 = $400 (20% discount)
Personalized performance training for young athletes and active adults designed to enhance strength, agility, and overall athleticism through tailored programming that addresses individual goals and needs.
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$90 | 60 minutes
Offers young athletes and active adults the opportunity to train together, fostering motivation and accountability while receiving tailored workouts that cater to your specific goals.
2 participants
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$125 | 60 minutes
Supportive environment to enhance your fitness and skills through tailored workouts that encourage camaraderie and friendly competition.
3-5 participants
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Contact for Pricing
Focus on developing collective strength, coordination, and strategy, fostering teamwork and enhancing overall athletic performance through tailored group workouts and drills.
6-10 participants
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$150 | monthly
Personalized programming to complete on your own time, in your own space. Come in for an initial assessment and receive a fitness program tailored to your needs, your schedule, and your equipment. Also includes two phone calls to assess progress and facilitate any necessary adjustments.
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$50 | 30 minutes
To help maximize recovery and improve mobility during training, all performance training clients receive access to our Touch & Go sessions.
Only available to established clients.
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— COMING SOON —
$95 | monthly
Use our facility to complete your training program.
Only available to established clients who have purchased an Individual, Buddy, or Small Group package.
Our Team
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CHRIS HOPE
Certified Strength & Conditioning Specialist
Selective Functional Movement Assessment
Level 1 CrossFit Coach
Sports & Orthopedic Physical Therapist
Youth Baseball, Football, & Basketball Coach
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DERRICK LOVELESS
NASM Certified Personal Trainer
USAW Level 1 Olympic Weightlifting Coach
Former Professional Athlete
Youth Baseball Instructor & Coach
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JAY WEATHERINGTON
Former Collegiate Strength & Conditioning Coach
Former Collegiate Athlete
Exercise Science Degree
Coaches Competitive Youth Soccer
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MAC RADCLIFFE
Former Collegiate Strength & Conditioning Coach
Certified Strength & Conditioning Specialist
Certified Specialist in Fitness & Performance
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CODY DAVIS
National Strength & Conditioning Association
Sports & Orthopedic Physical Therapist
Experience training youth, collegiate, professional, masters, and grandmasters athletes and performers
