Performance Training

Gain the Advantage

Whatever that means to you, we’re here to help.

Personal Training (General Fitness)

Personal training offers tailored fitness regimens designed to meet individual goals, whether it's weight loss, muscle building, or overall wellness. With personalized attention from experienced trainers, clients receive guidance on proper form, nutrition, and motivation to optimize their fitness journey. From custom workout plans to accountability and support, personal training provides the framework for achieving and sustaining a healthier lifestyle.

Performance Training (Sports)

Sport Performance Training at Athletic Advantage enhances athletes' skills and abilities, optimizing their performance in their chosen sport. Through specialized workouts and drills, athletes develop strength, speed, agility, and endurance under the guidance of experienced coaches. With a focus on sport-specific techniques and conditioning, our program aims to elevate athletes to their peak performance level.

Sport Strength & Conditioning

Our small group strength and conditioning classes provide personalized attention and tailored workouts for competitive young athletes. Led by experienced coaches, these classes focus on improving strength, power, agility, and endurance specific to their sport. Athletes benefit from a supportive and motivating environment while honing their skills and gaining a competitive edge.

Sport & Performance Psychology

Life is full of challenges and opportunities. Satisfaction and success are rooted in mindset. Know who you are, how you operate, and what you need to perform your best. Whether you’re an athlete changing level, a coach navigating the pressure to win, a sport parent seeking guidance, or a high-performing professional making a big life transition, for example, mindset work is a game-changer.

— COMING SOON! —

Performance Nutrition Coaching

Experience the transformative power of Performance Nutrition Coaching, optimizing your energy levels, and enhancing your athletic performance. With personalized guidance, you'll uncover the ideal balance of nutrients to fuel your body for peak performance and accelerate recovery. Elevate your health and fitness journey, achieving sustainable results and unlocking your full potential.

— COMING SOON! —

Manual Therapy

Revitalize your body and enhance your athletic performance with our expert Sports Massage Therapy service. Our skilled therapists specialize in relieving muscle tension, improving flexibility, and speeding up recovery times for athletes of all levels. Experience the difference in your training regime with our tailored sessions designed to optimize your physical well-being.

— COMING SOON! —

The Experts

  • Performance Training

    Christopher Hope

    Certified Strength & Conditioning Specialist

    Level 1 CrossFit Instructor

    Sports Medicine Physical Therapist

  • Personal Training

    Derrick Loveless

    NASM Certified Personal Trainer

    USAW Level 1 Olympic Weightlifting Coach

    6x State Champ (Football, Baseball, Track & Field)

    Former Professional Athlete

  • Performance Psychology

    Coming soon!

  • Nutrition Coaching

    Coming soon!

  • Manual Therapy

    Coming soon!