Sports Performance Training

Transforming Potential into Performance

Initial Assessment

Comprehensive evaluation of your current fitness level, movement patterns, and specific goals. Our expert coaches will analyze your strengths, weaknesses, and any movement limitations to create a personalized plan that targets areas for improvement. This tailored approach ensures that your training is both effective and efficient, setting a strong foundation for maximizing your performance.

Development Program

After a comprehensive initial assessment, you’ll receive a customized training plan designed to help you excel in your sport, allowing you to train independently with confidence. Over the course of a month, you'll follow expert-designed programming to build strength, increase speed, and improve overall athletic performance. At the end of the program, you'll return for a reassessment to track progress, make adjustments, and ensure you’re on the right path to reaching your full potential.

Personal Training

Expert coaching in a one-on-one, buddy, or small group setting, providing personalized attention to help you reach your sports performance goals. Whether you prefer individualized training, the motivation of a partner, or the energy of a small group, our tailored programs focus on strength, mobility, and overall performance. With expert guidance, accountability, and a supportive environment, you’ll train safely and effectively to achieve lasting results.

Team Training

Local sports teams engage in dedicated performance training to enhance their skills and teamwork throughout the season, supported by structured off-season, pre-season, and post-season conditioning programs aimed at maintaining peak physical condition and preventing injuries. Together, these efforts ensure readiness and resilience for every challenge on the field.

Group Classes

Our Strength & Conditioning classes are designed to help athletes build power, speed, and agility for peak performance in their sport. Through expert coaching and sport-specific training, athletes will develop strength, enhance movement mechanics, and reduce injury risk. Whether you’re looking to gain a competitive edge or improve overall athleticism, our structured classes provide the tools to help you excel.

Online Training

Our Online Sports Performance Training brings expert coaching and customized workouts directly to youth, high school, and collegiate athletes, wherever they are. With a personalized training plan designed to enhance strength, speed, and agility, you'll receive guidance, support, and progress tracking from our professional coaches—all on your schedule. Stay accountable, train effectively, and gain a competitive edge with the flexibility of virtual coaching tailored to your sport and goals.

Pricing | Schedule

At Athletic Advantage, we are committed to providing expert-level care, meaningful results, and an exceptional experience for every client. Our pricing reflects the value of personalized, high-quality treatment delivered by highly skilled professionals who are dedicated to your success. We believe that investing in your health and performance should be both effective and worthwhile, ensuring you receive the best possible care to achieve your goals.

Pricing | schedule