Adult Performance Training
Stronger. Healthier. Happier.
Built for athlete development.
Adult Performance at Athletic Advantage is designed for adults who continue to pursue sport, competition, and high-level physical activity. Whether competing in recreational athletics, endurance events, fitness competitions, adult leagues, golf, tennis, pickleball, running, CrossFit, or simply maintaining an active athletic lifestyle, our programs provide structured, coach-led training focused on strength, movement quality, athleticism, and long-term performance.
Training Emphasizes:
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Strength & Power Development
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Mobility & Movement Efficiency
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Speed, Coordination, & Conditioning
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Injury Resilience
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Performance Longevity
Free Discovery Visit
Adults new to Athletic Advantage can schedule a free 15-minute discovery visit to meet with one of our coaches, discuss training goals, and determine the best performance program for their needs.
During the visit we will:
learn about your training history and goals
perform a brief movement screen
discuss your current activity level and schedule
recommend the appropriate academy and training frequency
This visit helps ensure every participant begins their training with a clear plan.
Services
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4x/week | $299/month
3x/week | $269/month
2x/week | $229/month
1x/week | $199/month
The Adult Performance Academy is designed for adults who want a more intentional training experience built around strength, movement quality, athleticism, and long-term performance. Rather than following generic workouts or large group fitness classes, each participant begins with an individual assessment and movement screen before receiving a personalized training program tailored to their goals, experience level, and activity demands. Participants then complete their individualized program within a small-group training environment under the supervision of an Athletic Advantage coach.
This structure combines the benefits of individualized programming, professional coaching, accountability, and the energy of training alongside others in a focused and supportive environment. The program is ideal for adults who continue to pursue active and athletic lifestyles and prefer structured, coach-led training over traditional gym environments. Memberships are billed monthly and allow participants to train up to their selected weekly frequency.
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Single Session | $70
Package | 4 sessions | $259
Package | 8 sessions | $479
Private training offers one-on-one coaching for individuals who want a fully personalized training experience.
These sessions allow coaches to focus entirely on the individual’s goals, whether that involves building strength, improving movement quality, or developing a structured training plan.
Private training is ideal for individuals who prefer individualized attention or want to address specific performance goals.
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2 athletes | $119 total
3-4 athletes | $179 total
5-6 athletes | $249
Small group training provides a more personalized experience than traditional group classes while still allowing participants to train alongside friends or training partners.
These sessions are ideal for individuals who enjoy training in a small team environment while still receiving focused coaching.
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Unlimited | $129/month
Our group fitness classes provide high-energy workouts designed to improve strength, endurance, and overall fitness in a supportive environment. Classes are open to adults of all fitness levels and offer a flexible way to stay active. Memberships automatically renew each month and can be canceled anytime.
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Adults participating in performance training may also benefit from additional Athletic Advantage services, including:
This integrated environment allows participants to receive support across training, recovery, movement, and long-term physical health within one connected system.
Why Adult Athletes Choose Us
Many adults want more structure, coaching, and accountability than traditional gym environments provide, but may not feel comfortable in large group fitness settings.
Athletic Advantage offers:
coach-led training
individualized programming
small-group environments
performance-focused coaching
supportive and professional culture
Because our environment also includes physical therapy, sports therapy, and recovery-focused services, training can be adapted around previous injuries, mobility limitations, and individual goals.
Frequently Asked Questions
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No. Adult Performance is appropriate for a wide range of experience levels, including adults returning to training after time away.
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No. While many participants have athletic backgrounds, the program is designed for adults seeking structured, coach-led training focused on long-term health and performance.
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Yes. Every participant in the Adult Performance Academy receives individualized programming based on goals, experience level, and movement needs.
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Yes. Training can be adjusted based on injury history, mobility limitations, and individual needs. Athletic Advantage’s integrated physical therapy and sports therapy services also allow for collaboration when appropriate.
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Training occurs in small-group environments to allow for individualized coaching and instruction.
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Yes. New participants may begin anytime convenient for them.
“Providing movement that challenges while also encouraging and celebrating every win and improvement.”
Certified Experts
The area’s premier performance training facilities
Train Smarter. Recover Stronger. Perform Better.
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High-quality apparel and accessories for athletes, families, and fans who live the Athletic Advantage lifestyle.
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Redeemable for any of our services - the perfect way to support the athletes in your life.