Sports Performance Training
Transforming Potential into Performance
Built for athlete development.
Athletic Advantage Sports Performance is designed to help athletes build strength, speed, power, movement quality, and long-term athleticism in a structured, development-focused environment.
Our programs are built around the idea that athletic development should be intentional, progressive, and individualized. Whether an athlete is preparing for a season, returning from injury, building a foundation for long-term growth, or pursuing higher levels of competition, our goal is to help athletes train effectively and consistently.
Training at Athletic Advantage Emphasizes:
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Movement Quality
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Strength
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Speed & Agility
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Power Production
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Injury Reduction
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Confidence
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Competitiveness
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Athleticism
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Long-Term Growth
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Development
Free Discovery Visit
Athletes new to Athletic Advantage can schedule a free 15-minute discovery visit to meet with one of our coaches, discuss training goals, and determine the best performance program for their needs.
During the visit we will:
learn about the athlete’s sport and training history
perform a brief movement screen
discuss goals and upcoming sport seasons
recommend the appropriate academy and training frequency
This visit helps ensure every athlete begins their training with a clear plan.
Services
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$129 per month | Unlimited
Athletic Foundations is designed for elementary-aged athletes beginning their athletic journey. The program focuses on developing fundamental movement skills that support long-term athletic growth, including coordination, balance, agility, jumping and landing mechanics, body control, and confidence in movement.
Classes are coach-led, structured, and age-appropriate, providing a fun and supportive environment where athletes learn movement skills, follow instruction, and build positive habits around training and physical activity.
Athletic Foundations operates as a monthly membership with unlimited class attendance, allowing families the flexibility to participate multiple times each week. The program helps prepare athletes for more advanced training opportunities as they grow, including our Middle School Performance Academy.
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$899 per season | 4 sessions per week
$799 per season | 3 sessions per week
$699 per season | 2 session per week
$599 per season | 1 session per week
The Middle School Performance Academy introduces younger athletes to structured athletic training in a safe, supportive, and development-focused environment. The goal at this stage is to help athletes build proper movement mechanics, coordination, body control, foundational strength, and confidence with training.
Every athlete begins with an individual assessment evaluating movement quality, coordination, training history, sport demands, and athletic capacity. Using this information, Athletic Advantage coaches develop an individualized training program tailored to the athlete’s needs and goals.
Athletes complete their personalized program within a small-group environment (maximum of eight athletes per session), allowing for individualized coaching while benefiting from the energy and accountability of training alongside peers. Training seasons operate in structured three-month blocks aligned with the sports calendar, with reassessments completed at the end of each season to measure progress and guide future programming.
Athletes commit to the full season but are billed monthly for convenience. New athletes may join mid-season on a prorated basis if space is available.
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$899 per season | 4 sessions per week
$799 per season | 3 sessions per week
$699 per season | 2 session per week
$599 per season | 1 session per week
The High School Performance Academy is designed for athletes seeking to improve strength, speed, power, movement efficiency, and overall athletic performance in preparation for the demands of high school and collegiate competition.
Each athlete begins with an individual assessment evaluating movement mechanics, strength, athletic capacity, sport demands, training history, and upcoming competition schedules. Based on these findings, Athletic Advantage coaches develop a personalized training program focused on the athlete’s goals and performance needs.
Athletes train within a small-group environment (maximum of eight athletes per session) while following individualized programming under direct coach supervision. Structured three-month training seasons allow athletes to build consistency and progress over time, with reassessments performed at the end of each season to evaluate improvement and update programming moving forward.
Athletes commit to the full season but are billed monthly for convenience. New athletes may join mid-season on a prorated basis if space is available.
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Single visit | 60 min | $70
Packages | 4 visits | $259
Package | 8 visits | $479
One-on-one training provides athletes with fully individualized coaching focused on specific goals such as strength development, return-to-training after injury, sport-specific performance goals, technique refinement, or additional accountability and coaching.
Private training sessions are tailored to the athlete’s needs and scheduled based on coach and facility availability.
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$119 | 2 athletes
$179 | 3-4 athletes
$249 | 5-6 athletes
Small group training allows athletes with similar goals to train together while still receiving focused coaching.
These sessions are ideal for teammates who want to train together, athletes who prefer a shared training environment, or off-season groups preparing for upcoming seasons.
Small group sessions are scheduled based on facility availability and group size.
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Athletic Advantage works with teams and organizations looking for structured strength and performance training.
— Team Academy —
A team-based version of our Performance Academy. Athletes train together as a closed group while still receiving individualized programming and structured progression. This option is ideal for teams that want to maintain continuity while following a proven development system. Priced the same as Performance Academy rates minus a 10% discount. Requires full upfront commitment
— Team Training —
Structured, coach-led training sessions designed for teams that prefer to train together without individualized programming. Ideal for offseason development, preseason preparation, or consistent team training environments. Sessions follow a progressive structure but are designed around the team as a whole. Pricing varies depending on team size and schedule
Contact us to discuss team training options.
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Athletes participating in sports performance training may also benefit from additional Athletic Advantage services, including:
This integrated model allows athletes to receive support across performance, recovery, movement, and sport skill development within one connected environment.
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At Athletic Advantage, our long-term vision is to continue expanding the opportunities and resources available to athletes and families.
Planned future offerings may include:
Sport-specific performance groups
Position-specific training
Jump and speed clinics
Return-to-sport programs
Recovery and monitoring services
As Athletic Advantage continues to grow, we remain committed to building a comprehensive athlete development environment focused on long-term growth and performance.
Why Athletes Choose Us
Athletic Advantage combines sports performance training with sports therapy, physical therapy, mental performance coaching, and sport-specific skill development under one roof.
This integrated environment allows athletes to:
train more consistently
recover more effectively
improve movement efficiency
reduce injury risk
transition smoothly between rehabilitation and performance
Our goal is not simply to create harder workouts — it is to provide athletes with meaningful training that supports long-term success in sport and beyond.
Frequently Asked Questions
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Athletic Advantage works with athletes from a wide variety of sports, including baseball, softball, basketball, volleyball, soccer, football, and more.
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Our goal is to create a better athlete. Many training principles apply across sports, but programs are individualized based on the athlete’s age, goals, movement needs, and sport demands.
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Training can be appropriate for younger athletes when programs are designed around age-appropriate movement, coordination, and foundational athletic development.
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Training frequency depends on the athlete’s goals, season schedule, training age, and sport demands. Coaches can help recommend an appropriate training plan during the discovery visit.
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Yes. Properly supervised and age-appropriate training can help athletes improve movement quality, coordination, strength, confidence, and injury resilience.
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Yes. In-season training is often adjusted to support recovery, performance maintenance, and injury reduction while balancing competition demands.
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Yes. Athletic Advantage’s integrated environment allows athletes to transition more smoothly between rehabilitation, recovery, and performance training when appropriate.
“What a great and much needed service. Worth every penny.”
Certified Experts
The region’s premier performance training facility
Train Smarter. Move Better. Compete Stronger.
We’re proud to be the go-to sports performance provider for athletes across our community
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High-quality apparel and accessories for athletes, families, and fans who live the Athletic Advantage lifestyle.
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Redeemable for any of our services - the perfect way to support the athletes in your life.